Carrying heavy weights seems worthless except strengthen your grip. But when you do a movement like a barbell, carrying weights, and walking around, you’ll realize there’s more to you than meets the eye. Your shoulders and lungs burn with every step and any deviations while you walk will feel like two people. In addition to … Read more
This story was written by a NASM Certified Personal Trainer and Performance Coach, Keith HodgesFounder The mind in muscle training In Los Angeles. As we begin to age, we gradually begin to lose our flexibility, especially during adulthood. why is that? The aging process is natural and our skin begins to lose its elasticity. Our … Read more
For years, American doctors and medical groups have told 150 minutes a week of “moderate intensity” Playing sports It is the perfect place to achieve maximum health and longevity. That’s the recommendation made by the Centers for Disease Control and Prevention Promotes As exemplified on their website and literature, it equates to about 5 half-hour … Read more
It’s no secret that bench press It is one of the most badass exercises. reply “How much is your seat?” An obnoxious number has become a legitimate way to establish your influence among the gym brothers. While this question may seem like an accidental query, it is not. Your answer will determine the respect you … Read more
For the first time, a randomized controlled trial shows how time of day affects the effectiveness of physical exercise. Depending on your exercise and training goals, as well as the differences between men and women, morning or evening exercises may be most beneficial. However, the new weekly, multi-modal exercise routine described here enhances health and … Read more
