Trainer Says A 10-Minute Fat Melting Workout Gets Results – DON’T EAT THIS

What does fat burning exercise look like to you? The best part is that you can do this routine in just 10 minutes of your time. If you want to shed extra pounds and lose the extra pounds you carry, you need to be consistent with the basics: Eat a healthy diet Filled with plenty of lean protein and veggies, take daily steps, and perform strength training exercises. Combining these three things will help excess fat Come and help you reach your fitness goal. Read on to learn more about this 10-minute fat-burning workout that you can do to get some great results.

When it comes to strength training, many people get confused. Some don’t know where to start, while others may have a limited amount of time to work out with a busy lifestyle. The answer to this dilemma is simple: you have to be efficient in dealing with your time when it comes to your time workoutswhich means choosing a file The best exercises To help achieve the best results.

You’re in luck today, because with this time-saving workout plan, you don’t need to spend hours working out. Plus, this routine doesn’t require any fancy equipment. Whether you are a beginner or simply time constrained, you can easily get started with resistance bands and weights.

Below is a sample exercise that you can do in a short amount of time. Set the timer for only 10 minutes, and perform several sets of exercises described below. Get ready for the best fat burning workout you ever expected! And then, don’t miss it The coach says the 6 best exercises for strong and tight arms in 2022.

Rowing Squat Band
Tim Liu, CSCS

Begin the row squat by wrapping a resistance band around a sturdy beam or bar. Take a few steps back to get some tension on the band. Keeping your chest long and core taut, push your hips back, and sit down until your hips are at least parallel to the floor. Step back by driving through your heels and hips. As you return, perform a row by pulling the bar back with your elbows, while pressing your shoulder blades together. Fully straighten your arms before performing another exercise. Complete as many sets of 15 reps as possible. If you have extra time, go find the gold and push yourself!

Related: Lose your belly in your 50s with this 10-minute workout, says trainer

High pressure exercise that melts fat
Tim Liu, CSCS

To start these pushups, place a pair of dumbbells in front of you with your feet on a stable surface. Keeping your core tight, your hips high, and your chest long, use your control to lower your body, descending until your chest is an inch or two above the floor. Next, push yourself back, flexing your chest muscles and triceps to finish. Do several sets of 10 to 15 reps.

Related: The #1 bodyweight exercise to reduce your waistline after 40

Reverse push-up to lose fat
Tim Liu, CSCS

Start with a reverse lunge + press by pressing a pair of dumbbells in front of your shoulders. Keeping your chest long and core taut, step back with one leg until your knee touches the floor. When you’re at the bottom of the movement, press the weights up, then lower them back down again before returning to the starting position. Do 6 reps on one leg before switching sides.

Flutter Kicks Fat Dissolving Exercises
Tim Liu, CSCS

Lie on your back to start Flutter kicks with your foot raised at least 6 inches off the ground. Press your hands on the floor and bend your body up while pulling your ribs down. Start by kicking your legs up and down as if you were swimming. Keep your abdominal muscles tight throughout the movement. Complete up to 30 reps per leg.

Tim Liu, CSCS

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more